Menopause can feel like a mystery but it doesn’t have to.
Book a private 1:1 session with Penny, a GGS Accredited Menopause Coach, and cut through the confusion with clear, evidence-based advice. You’ll leave with a personalised plan, practical tools, and the confidence to advocate for yourself from someone who’s living it too.
Why? Because you deserve more than “just put up with it.”
Whether you’re in perimenopause, post-menopause, or navigating big life changes at the same time, this 60-minute session is your space to:
Understand what’s really going on with your hormones and health
Explore medical and lifestyle options with clear, evidence-based information
Build a plan that works for your body, energy, and life right now
Walk away feeling informed, confident, and ready to advocate for yourself
Why book with Penny?
Penny is a GGS Accredited Menopause Coach trained in one of the world’s most respected, science-based menopause coaching programs.
This accreditation covers:
The latest research on perimenopause, menopause, and post-menopause
Exercise and training adaptations to protect muscle, bones, and heart health
Nutrition strategies to support metabolism, brain function, and hormone balance
Stress, sleep, and recovery techniques that actually work
Navigating conversations with your GP, including HRT and other treatment options
She’s also an experienced leadership coach and change facilitator, bringing a unique blend of health expertise and mindset coaching so you leave with both the knowledge and the tools to take action.
And she’s in the middle of it herself, balancing work, parenting, relationships, and health while navigating her own journey. She knows first-hand how symptoms can ripple into every part of life and how important it is to feel supported, informed, and in control.
What you get:
A confidential 90-minute Zoom session (booking link sent automatically)
Personalised coaching based on your symptoms, goals, and lifestyle
Clear next steps you can take immediately
Access to Penny’s curated menopause resource library
How to prepare:
Bring your symptom notes, any questions for your GP, or simply your curiosity. You don’t need to have it “figured out” before you arrive.
Investment: $120
Clients comments:
"Thank you for explaining all the science in an easy way!"
"I can't believe I waited so long to have this session"
"Penny! I have had two weeks on HRT and what a game changer!"
"Since we spoke, I have gone back to GP. Your tip to ask for good menopause Doctor at reception was game changer. Met with an amazing GP and have got exactly what I need"
"I have said stuff to you in this session that I have never actually spoken out loud before, you create such an amazing trusting space to talk in and I feel so much hope now I have a path forward"