top of page
"Attending Penny's Menopause Reset provides the information you need to face this stage of your life with clarity and understanding, the tools to navigate it in a way that can work for you and advice on where to look for further support.
 
We walked away with a clear plan on how to lean into an exciting future rather than wishing for invisibility and bed rest!"
Menopause Coaching and Education

At Creative Leadership, we recognise the profound impact menopause has on individuals and organisations.

 

For many women, this natural life stage is accompanied by physical, emotional, and cognitive changes that can feel overwhelming, especially in environments where menopause remains misunderstood or stigmatised.

 

Our Menopause Coaching and Education services, led by accredited Menopause Coach Penny, provide the knowledge, tools, and support needed to navigate this transition with confidence and clarity.

Breaking the Stigma

Menopause is still surrounded by silence and stigma in many workplaces and social circles. Women often feel reluctant to seek support, worried it could be seen as a sign of weakness or impact their career progression. This leads many to quietly endure symptoms that affect their wellbeing, confidence, and performance.

 

Without open conversations and informed support, opportunities to normalise and address menopause are missed—leaving women feeling isolated and undervalued.

Why Menopause Education Matters

Access to accurate, up-to-date information is vital, yet many women are met with outdated advice, dismissive attitudes, or even misinformation—sometimes from medical professionals. Misdiagnosis or inadequate care can lead to untreated symptoms and prolonged distress. Coaching and education tailored to each individual’s experience help women understand their symptoms, advocate for their needs, and access the right support.

Most of us start with a visit to the GP and that’s a great place to start - but Peri-Menopause is more than just a medical issue- we need to consider our  nutrition, movement, sleep, stress, family and work situations to make an effective shift.

Penny’s Story

As a certified Menopause Coach, I know the challenges women face firsthand. Like many, I struggled with symptoms that disrupted my daily life—physical discomfort, brain fog, and emotional ups and downs. Initially, I felt I had to "push through," fearing judgement or misunderstanding. Then I became overwhelmed by all the information out there about Peri-Menopause. I didn't know how to wade through it all to get the truth and then once I had done that, figure out how to apply to me! It wasn’t until I accessed the right resources and developed strategies that I began to feel empowered. It wasn’t as simple as  just slapping a patch on my skin ( although that helps heaps!) I have shifted, tweaked, adjusted lots of other levers in my life to get the results I wanted. 

 

This experience inspired me to dedicate time in our work to supporting others through their menopause journey and to help workplaces become more understanding and inclusive. As a coach and facilitator my unique offering in this space is that I bring those skills to the conversation. Whilst I share facts, science and information, I get groups talking and creating personal actions plans to take away- so everyone leaves knowing exactly what their next step is. I don't want anyone to stay in that space of overwhelm.

 

Empowering Individuals Through Menopause Coaching

Navigating menopause doesn’t have to be a struggle. With the right support, it can become an opportunity for self-discovery and growth. Penny offers personalised coaching sessions that provide:

  • Comprehensive Education: Learn about the physical, emotional, and cognitive impacts of menopause.

  • Personalised Strategies: Develop tailored plans to manage symptoms such as hot flushes, fatigue, and anxiety while maintaining vitality and focus.

  • Advocacy Skills: Gain confidence in seeking medical support and ensuring your needs are heard.

  • Ongoing Support: Benefit from a safe, compassionate space to explore challenges and celebrate progress.

Supporting Businesses with Menopause Education

Workplaces play a critical role in creating environments where menopause is acknowledged and supported. When employees feel valued, informed, and understood, their productivity and engagement thrive. Our business-focused services include:

  • Informative Workshops: Educate staff on menopause symptoms, challenges, and how to provide meaningful support.

  • Leadership Training: Equip managers with tools to recognise and support team members navigating menopause.

  • Policy Development Assistance: Help create inclusive workplace policies that normalise menopause conversations and accommodate individual needs.

  • Staff Wellbeing Programmes: Build a culture that fosters wellbeing and ensures employees feel seen and supported.

Tailored Offerings

Our flexible solutions meet the needs of both individuals and organisations:

  • One-on-One Coaching: One off session to check in on where you are at and discuss some next steps- this is helpful for those who are feeling lost and want to get a specialist up to date advice on their perimenopause experience. Your investment: $180 per 90 min session with follow up texts and access to resources from our Menopause Reset.

  • One-on-One Coaching: Series of sessions to address unique challenges and create actionable plans. 

  • Group Workshops: Ideal for women’s networks or employee resource groups to foster connection and shared understanding.

  • The Menopause Reset: A three session coaching cohort with Q&A session Menopause GP Dr Michelle Cliffe from Bloom Menopause Care.

  • Corporate Presentations: Educational talks for leadership teams and staff to develop a menopause-friendly culture.

Email us to make a plan that works for you, your team or organisation.​

To stay in touch and be the first to know about our latest offerings, subscribe to our updates.


We’ll keep you informed about workshops, resources, and exciting new developments—no spam, just what matters most to you.

bottom of page